Aerobics & Cardio

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Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

4 Cardio Workouts That Are Creative and Fun
U.S. News & World Report (blog)
Instead of returning to your old step aerobics or spin class, shake it up a bit and try some of the newer workout offerings. The following are fun routines ...

Washington Post
New workout programs show that pools can attract exercisers of all ages
Washington Post
Sean Stephens hasn't told his friends he does water aerobics. "I guess until now," the 36-year-old joked last week as we wiggled into the ...

and more »

Pool exercises for all: From the school athlete to the senior citizen
Sun-Sentinel
In addition to low-impact to no-impact water aerobics classes and swimming, some patrons try walking or running laps in the pools, Leonard said. ...

'Tybee Throws a Fit' and a Dance-party
Savannah Morning News
... lead crowds in a cardio workout. The second Tybee Throws a Fit will feature a dance-party theme along with aerobics, water sports and beach activities. ...
Popular Fitness Event Returns with "Real Housewife" Lisa Wu Hartwell as EmceePR Web (press release)

all 3 news articles »

Family Y has fitness classes free with membership
Rome Sentinel
Aerobics: An eight-week session is free to members or $75 for non-members. ¿ Yoga: A method of relaxation to help rid the mind of stress. Yoga is a gentle, ...

Technorati (blog)
Choosing the Right Exercise for Weight Loss and Health
Technorati (blog)
Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to ...

Excalibur Online
Six tips get you to tip-top shape
Excalibur Online
Whether you enjoy unstructured exercise, aerobics or resistance exercise, there are plenty of opportunities at York, not only for exercising, ...

Calendar of events
Alexandria Town Talk
A water aerobic class. Cardio and strength training using a body ball. Bring a yoga mat and a body ball. $35 per month. For information, call (318) 442-0913 ...

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Zumba energizes class participants
The News-Press
Diersing, who has been dancing in Zumba classes for six months, typically works out four times a week - three Zumba sessions and one low-impact aerobics ...

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Asheville-area fitness calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

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